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Dangerous Exercises: Strength Training Moves That May Cause Injury

Fitness is people’s reason for exercising. Working out may result to mild muscle soreness but it would mean injury if it’s frank pain. A lot of exercises have risk of you getting an injury. Yet, there are some work out routines that pose greater possibilities of having injuries. Your ability to execute exercises properly is where your fitness success depends on. Having knowledge on what exercises can hamper your success will literally save you a lot of grief.

You can perform lat pull downs behind the head by sitting on a machine with a weighted cable bar overhead. What you do here is that you reach for the bar and pull it over your head and neck. There is a possibility that you will hit the back of the neck with the bar which will then cause injury. If you have weak shoulder joints, the risk of shoulder impingement is a real threat. Instead, use a narrower grip and bring the bar down in front of you, to the breastbone. Military presses behind the head carry the same potential for injury as lat pull downs. Instead of isolating the shoulders, choose exercises that work the shoulders as well as the large muscles.

Upright rows have the potential to impinge the shoulder, compressing the nerves. You should perform bent over rows instead. This exercise is a lot safer since is makes use of your biceps and your back muscles. Bend forward at the hips and hold weights down beneath the shoulders. You should be able to lift the weights towards the sides of your body. Go back to your original position and repeat. Upright rows may also be replaced by lateral and front shoulder raises. You will be prone to injuries if you are wearing improper footwear. It can increase joint stress and may cause tendinitis or plantar fasciitis. Well fitted shoes is necessary. Having a specific shoes for a particular workout is also advisable.

Lying leg press can do damage to your spine if you bend your knees too deeply. Usually heavy weights are used because you are working the big muscles of the legs. This exercise can potentially damage your back muscles, the spinal discs and your knees. You should instead have squats and lunges using your own body weight. Cardio machines can give you problems if not used properly according to your capacity. If you are not up to it, you shouldn’t have steep inclines on the treadmill. Proper form should be maintained. Using the handrails to get your balance is fine. However, holding on to it for the duration of your workout means you have to decrease your pace.

Getting an exercise related injury is a serious setback. Avoiding this is important if you want to improve your health. Acquiring an injury is not what you are aiming for.

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