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A Candida Cleanse For A Clean Bill Of Health

Candida Albicans is a bacteria which when in an acidic condition will multiply, leading to a yeast infection. Candida can cause havoc on your entire system, and cleansing your system is the first step in getting rid of Candida for good. Before we get into the candida cleanse I want to go over some of the symptoms of Candida, in case you are not sure whether you suffer from a yeast infection of not.

If you can identify with any of these Candida symptoms then you may have an yeast infection. However if you identify with more than two of these symptoms then you most likely have an are wondering whether you have a yeast infection.

? Tiredness

? Inability to concentrate

? Moodiness

? Heart murmurs

? Itchy, inflamed, scaly skin

? Irregular menstrual cycle

? Painful joints

? Acne

? Shortness of breath

? Food allergies

? Foul body odour

? Depression

? Sore muscles

These are some of the most common symptoms of Candida Albicans however there are many other symptoms as well. To check whether these symptoms are caused by an yeast infection do the candida cleanse and monitor if the symptoms abate.

A candida cleanse is your first step to freedom from this parasite which is compromising your bodies health and vitality.

Cleaning the colon

To start the Candida cleanse you need to flush out the toxins which are present in the gut. You can either go for a colonic or you can do a colon cleanse at home. One very good colon cleanse is drinking a half glass of tepid water with one to two teaspoons of Epsom salts first thing in the morning. The Epsom salts should have an effect within half an hour, repeat for 7 days and do it once every second month. To flush out toxins and keep hydrated you need to drink 2 litres of water a day. Epsom salts may have adverse effects when dosages are high so do not exceed this dosage.

Colon cleanse diet

Now that you have eliminated the excess yeast in the system you have to starve the yeast which is present in your body. Candida will thrive in an environment which is acidic, so you need to make your body as alkaline as possible. Favour a diet which is high in fresh vegetable, fresh fruit ( eliminate fruit completely at the beginning of the diet), whole grains, fresh fish and meat, water, Greek plain yogurt, and herbal teas.

Completely avoid foods which causes acidity in the body. You should stay away from wheat of all kinds, sugar, processed meat and processed foods, carbonated drinks, coffee and tea.

Probiotic supplements

Probiotics are good bacteria which keep the digestive system healthy and aid in the elimination of Candida. Probiotics occur in yogurt and as well, so besides taking probiotic tablets also include a serving of Greek yoghurt in your diet. I mix my yoghurt with two teaspoons of flax seed to help maintain intestinal health.

A Candida cleanse should not be seen as a time fix all treatment, but as life style change. You need to be committed to a healthy diet which promotes alkalinity. You also need to keep your gut as clean as possible, with the use of probiotics to assist the good bacteria in doing their jobs.

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